Enjoy your food!

Jan 9, 20221 min read

Egg muffins with mushrooms and herbs

Perfect for batch cooking, breakfast, lunch, dinner and snack. High in protein, fat and nutrients, low in carb and zero nasties....

Jan 18, 20212 min read

Ra-ta-touillle

Loads of veggies in one delicious stew. And I would not post it if it wasn't another superfood... Ingredients: 1 large onion, chopped 2...

Jan 17, 20211 min read

My Alkagizer

So, those of you who have done the WildFit 90-day challenge will know this smoothie as one of the fundamentals of the WildFit living. I...

Dec 31, 20201 min read

Spring breakfast

Omelette with avocado and cucumber salad This is a great #WildFitSpring breakfast. You can add any veggies that are in (your WildFit)...

Dec 31, 20201 min read

Simply delicious kale salad

I never liked kale, but they eat so much of it in the Netherlands that I eventually started buying it. This is one of my favourite...

Dec 23, 20202 min read

Strawberry Jam

Made with date sugar. No processed sugars, just natural sweetness, fibre and goodness. My boys adore jams, especially strawberry jam. So...

Dec 23, 20202 min read

Vegan Strawberry Cheesecake

Amazingly decadent, no added sugar, packed with nutrients. Pure joy. #WildFitFall So this is the result of experimenting and finding the...

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